Focus: Workplace/Marketing
Take the next step in creating a more equitable and inclusive culture for your employees
In this workshop, participants will be able to learn:
- The definition and benefits of living mindful and mindfulness practices
- The definition and benefits of meditation practices
- The importance of resting, in whichever ways you can (tips provided)
- How to incorporate these practices into daily routines and in times before, during, and after immediate stress-events
- Resources and tools to continue learning and practicing
